Jasmine Cheema

I recognise that therapy might seem intimidating for some, so I make it a priority to create a warm and welcoming environment built on trust and empathy. My goal is to offer a safe, non-judgemental space where everyone feels comfortable. I can assist you in developing coping strategies, enhance communication skills, boost your self-esteem and help you navigate life’s ups and downs. I’m here to listen, offer feedback, and help you gain deeper self-awareness and understanding. 

I have a strong educational background in Neuroscience, and I base my approach on scientific principles. This means that all interventions I use are supported by rigorous research.  I particularly admire the work of Bessel van der Kolk, Laurel Parnell and Francine Shapiro. My passion lies in trauma treatment whereby I integrate techniques from Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Narrative Exposure Therapy (NET). Rest assured, you’re in safe hands! I’ve participated in trainings and conferences led by world-renowned experts and receive regular supervision to uphold the highest standards of practice. Furthermore, I take pride in my cultural competency, having expansive experience working with diverse communities, including BAME groups. 

Outside of my professional life, I am passionate about health and fitness, reading, hiking, nature travelling/exploring and music. It would be an honour to work with you on your journey towards greater well-being and personal growth.

Let’s build something great together!